Everyone knows exercising is very important, it doesn’t matter if your young, or old, we all need it. People are always trying to creating different things to make life easier.

Such as – going up a elevator rather then taking the stairs. Kids in general would rather spend more time claiming up bunk beds with stairs and playing video games, then playing outside.

Us as parents are often times looked up to by our children as roll models on how they should live their lives, which is why when they see us going for walks, or exercising, this will encourage them to do the same.

With everything it takes time so don’t be discourage if you don’t see a difference right away.